Elbow Tendonitis

Tendonitis simply means inflammation of a tendon. In the case of elbow tendonitis, the area around the elbow becomes inflamed.  This can also be referred to as Tennis Elbow or Golfer's Elbow, but really most people don't get tendonitis from playing tennis or golf.  They typically acquire this condition from years of over use and abuse of their arms. When tendons become overused, they get inflamed, and you end up with elbow pain.  

 

Tendonitis Symptoms

Tendonitis symptoms range from an ache around the tendon, to a more severe burning and swelling that surrounds the whole elbow joint. The tendonitis pain is typically worse during and after activity.

 

Causes of Elbow Tendonitis

Any strong movements of the hand and forearm such as gripping, lifting and throwing can cause an overuse of the tendons around your elbow. The damage can occur on either side of the elbow. However, tennis elbow results in pain over the outside of the elbow and worsens with bending the wrist up and down, whereas golfer's elbow occurs to the inside of the elbow.

Tennis elbow can manifest in a number of ways. It can be brought on by a sudden movement. It can also develop over time from years of excessive repetitive work.  It can occur suddenly after engaging in an activity that requires atypical movements. It can also occur without really knowing the underlying reason.

 

Treatment of Elbow Tendonitis

Early treatment intervention of elbow tendonitis will help prevent the development of further damage to the tendon. The first rule of thumb is to cease all activity that causes the elbow pain. In Vancouver, at Everest Therapeutics, you will find Registered Massage Therapists (RMT) who are trained in the treatment of tendonitis. They can help restore your level of functioning and assist you in the proper use of ice to reduce the inflammation. Your RMT will also teach you about proper stretching and strengthening exercises to get you back to normal functioning.

 

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