Mark's running tips for the first timer

 

• Set up and stick to a walk run running program.
• Join a running group or find a running friend.
• Always take a day off between a run.
• Consistency, you will increase your distance the more consistent you are.
• Keep yourself hydrated before after and during your run.
• Ice any sore areas after running. Consult an RMT during your training.
• Stretch before and after running.
• Walk briskly before and after running.
• Wear proper running shoes. Change them every 500km.
• Wear proper running (breathable) clothing, no cotton.
• Mark can set you up with a walk run running program to fit your goals.
  
  

Massage Therapy Vancouver, Vancouver Massage Therapy

To book an appointment with Mark, Click here.