Introduction
At Everest Therapeutics, we pride ourselves on being one of the leading massage therapy clinics in downtown Vancouver, with over 25 registered massage therapists (RMTs) dedicated to helping you achieve optimal health and well-being. Our team is extensively trained in a variety of massage techniques, including deep tissue massage, which has proven to be highly effective in relieving lower back pain—particularly during pregnancy.
Pregnancy is a beautiful journey, but it comes with its own set of challenges, one of the most common being lower back pain. As your body undergoes significant changes to support the growing life inside you, the added strain on your lower back can lead to discomfort or even chronic pain. Fortunately, deep tissue massage offers a natural and effective way to alleviate this pain, ensuring you remain as comfortable as possible during this special time. Living in Vancouver, with its bustling city life and active lifestyle, it’s essential to address these aches and pains so you can enjoy your pregnancy to the fullest.
For pregnancy massage, we recommend the therapists below:
Lower Back Pain in Pregnancy
Lower back pain is a frequent complaint during pregnancy, affecting a significant number of expecting mothers. This discomfort can range from mild aches to more severe, debilitating pain. Understanding the causes of lower back pain during pregnancy is the first step in finding relief.
Hormonal Changes and Relaxin Production
One of the primary causes of lower back pain during pregnancy is the production of the hormone relaxin. Relaxin helps to relax the ligaments in the pelvis and soften the cervix in preparation for childbirth. While this is essential for a successful delivery, it can also lead to increased joint laxity and instability, particularly in the sacroiliac joints, which connect the spine to the pelvis. This instability can cause misalignment and strain in the lower back, leading to pain.
Postural Changes
As the pregnancy progresses, the growing uterus shifts the body’s center of gravity forward. To compensate, many women unconsciously adjust their posture by leaning backward, which places additional strain on the lower back muscles. This postural adaptation, combined with the extra weight being carried, can lead to muscle fatigue and discomfort.
Weight Gain
Weight gain during pregnancy is natural and necessary, but it also contributes to lower back pain. The additional weight places extra stress on the spine and the surrounding muscles, particularly in the lower back. This can lead to muscle strain, tension, and discomfort as the body works harder to support the added load.
Separation of the Rectus Abdominis Muscles
During pregnancy, the growing uterus can cause the separation of the rectus abdominis muscles, a condition known as diastasis recti. This separation weakens the abdominal muscles, which play a crucial role in supporting the spine. With weaker abdominal muscles, the lower back has to work harder to maintain stability, leading to increased pain and discomfort.
Sciatica
Sciatica is another common cause of lower back pain during pregnancy. As the uterus expands, it can put pressure on the sciatic nerve, which runs from the lower back down to the legs. This pressure can cause sharp, shooting pain, tingling, or numbness in the lower back and legs, adding to the discomfort experienced during pregnancy.
Deep Tissue Massage & Pregnancy
Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It is particularly effective for treating chronic aches and pains, such as lower back pain during pregnancy.
What is Deep Tissue Massage?
Deep tissue massage involves the application of firm pressure and slow strokes to reach the deeper layers of muscle and fascia (the connective tissue surrounding muscles). Unlike other forms of massage that focus on relaxation, deep tissue massage targets specific areas of tension and pain. Our registered massage therapists (RMTs) at Everest Therapeutics are highly trained in deep tissue massage and are also knowledgeable about the unique needs of pregnant clients. In British Columbia, RMTs undergo rigorous training and education and are a regulated organization. In their education, RMTS are given focused instruction in prenatal and pregnancy massage, ensuring that they are well-equipped to provide safe and effective care.
How Deep Tissue Massage Works to Relieve Lower Back Pain in Pregnancy
Deep tissue massage works by breaking down adhesions (rigid bands of painful, tight tissue) that can cause pain, inflammation, and limited movement. These adhesions often develop as a result of muscle strain and tension, which are common during pregnancy due to the factors mentioned earlier.
When performing deep tissue massage, our RMTs use slow, deliberate strokes and deep finger pressure to target the deeper layers of muscle and connective tissue. This helps to release muscle tension, improve circulation, and promote the healing of damaged tissues. The increased blood flow to the affected area also helps to reduce inflammation and alleviate pain.
In the context of pregnancy, deep tissue massage can be particularly beneficial for relieving lower back pain caused by muscle strain, postural changes, and sciatica. By addressing these issues directly, deep tissue massage helps to restore balance to the body, reduce discomfort, and improve overall mobility.
A Pregnancy Massage Therapy Appointment at Everest Therapeutics
At Everest Therapeutics, we understand that each pregnancy is unique, and we tailor our treatments to meet the specific needs of our clients. A typical pregnancy massage appointment with us includes the following components:
Assessment of Your Pain
Your appointment begins with a thorough assessment of your pain and overall health. Our RMTs will take the time to understand your symptoms, medical history, and any concerns you may have. This initial assessment helps us to create a personalized treatment plan that addresses the root cause of your lower back pain and provides the most effective relief.
Treatment
During the treatment phase, our RMTs will use a combination of deep tissue massage techniques to target the specific areas of pain and tension in your lower back. We are mindful of your comfort throughout the session and use specialized pregnancy pillows to ensure that you are supported and at ease, no matter where you are in your pregnancy journey. These pillows help to cushion your body and allow you to lie in a comfortable position.
Treatment Plan
Following your massage, our RMTs will discuss a treatment plan with you. This plan may include recommendations for follow-up appointments, exercises to strengthen and support your lower back, and tips for maintaining good posture and reducing strain during daily activities. Our goal is to help you manage your lower back pain throughout your pregnancy and beyond.
Homecare
In addition to the treatment plan, we will provide you with homecare advice to help you manage your lower back pain between appointments. This may include stretches, exercises, and self-massage techniques that you can do at home. We believe that empowering you with the tools and knowledge to care for yourself is an essential part of your overall treatment.
FAQ Section
Is it safe to get a massage while pregnant?
Yes, it is safe to get a massage while pregnant, especially when performed by a trained and certified RMT who focuses in prenatal massage. Our RMTs at Everest Therapeutics are experienced in providing safe and effective massage therapy to pregnant clients.
How many weeks pregnant do you have to be to get a massage?
You can receive a massage at any stage of your pregnancy, but it is generally recommended to wait until after the first trimester. This is primarily due to the higher risk of miscarriage during the first trimester, although massage is still safe when performed by a qualified professional.
What areas should not be massaged during pregnancy?
During pregnancy, certain areas of the body should be treated with caution, including the abdomen and certain pressure points known to induce labor. Our RMTs are trained to avoid these areas and to focus on safe, effective techniques for relieving pain and discomfort.
What is the difference between a prenatal massage and a regular massage?
A prenatal massage is specifically designed to meet the needs of pregnant clients. It takes into account the physical changes that occur during pregnancy and uses techniques that are safe and effective for relieving pain and discomfort. Specialized pillows and bolsters are also used to ensure comfort during the massage.
Is it okay to get a deep tissue massage while pregnant?
Yes, it is generally safe to get a deep tissue massage while pregnant, as long as it is performed by a trained RMT who is knowledgeable about pregnancy massage. Our RMTs at Everest Therapeutics are skilled in providing deep tissue massage to pregnant clients, focusing on areas that can safely and effectively relieve lower back pain.
Conclusion
Lower back pain is a common issue during pregnancy, but it doesn’t have to be something you simply endure. Deep tissue massage offers a natural, effective way to alleviate this pain, helping you to enjoy your pregnancy more comfortably. At Everest Therapeutics, our team of highly trained RMTs is here to support you every step of the way. With our personalized approach to treatment and our focus on your comfort and well-being, we are confident that we can help you find relief from lower back pain during pregnancy. If you’re in downtown Vancouver and seeking a trusted partner in your health and wellness journey, we invite you to book an appointment with us today.
